CLASSES + EVENTS
Restorative Yoga
Relax, release, and restore in this guided mindfulness practice.
Sundays | 7:30-8:30 PM | Urban Breath Yoga
Supported Yoga
Traditional yoga movements with the support of props such as chairs, straps, blocks, blankets, and bolsters. This practice will encourage you to learn what your body needs through a slower, mindful experience.
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Returning soon
Gentle Yoga
Supported. Relaxed. Content.
For those ready to take it easy while staying active, this class focuses on joint mobility, gently strengthening and stretching the muscles, and calming the mind. Suitable for both beginner and experienced students.
Fridays | 9:00 PM - 10:00 PM | Urban Breath Yoga
Energetic Bodywork Session
Reiki is a vibration of energy that promotes stress reduction, relaxation, and assists with the natural healing processes of the body. Reiki is provided with a gentle touch to the body or by hovering hands over the body to help restore physical and emotional well-being.
Schedule a private session in the comfort of your home, or in the studio.
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As a certified Usui Reiki Master Bryna also offers Reiki 1 and Reiki 2 Training.
Contact Bryna for more information and to schedule your session.
Group or Private Session
One to one, or one to many, Bryna can lead a yoga and mindfulness session or a vibrational sound session (singing bowls) customized to fit your needs. Sessions booked based on an hourly rate. Discounts available for multi-session package.
Guest/Co-Facilitator
As an experienced YTT facilitator Bryna encourages and empowers teachers to use yoga as a tool for leadership and resiliency. Priority is placed on approaches that are trauma-informed and adaptive to meet the needs of diverse populations through an emphasis on body-positivity and language inclusivity. Sessions are offered virtually or on-site.
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Inquire to discuss programming that fits the unique needs of your studio.